ABSOLUTELY! They are full of good nutrients, vitamins & minerals, along w/ fiber. Peas are a starchy vegetable and need to be counted as a carbohydrate for every 1/2 cup eaten. So measuring your portions is the key. Never hesitate to eat colorful fruits and vegetables but be sure to add them into your meal plan as carbohydrates appropriately. If you are not sure how to do that have your doctor recommend a good registered dietician who can help you.
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